My dieting problems

Im a 25 year old man who does a lot of walking as part of my job as a porter. I gained weight over christmas like everyone else but i cannot shift it with just exersise. I havent been able to eat any fruit or vegtables (apart from potatoes) since i was 4 years old, as they cause me to be violently sick. Can you please help me with sorting a diet scheduale? I genarly eat healthy but need help with this.
Many Thanks
Paul David Cadwallader

[Renee Radenberg]

Recommend a Heart Healthy diet which is a moderate fat diet to help you lose weight and stay healthy. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables (which you do not like but try some you do eat). Eat daily high fiber breads and cereals (oatmeal). To help you eat less food per meal, eat about 7-10 almonds (good fat), 20 minutes before lunch and dinner so you will feel full faster and not eat as much food.  Do not be discouraged, weight loss can be a slow process but the slower you loss, the higher chance it will stay off. Think of this new way of eating as your new healthy lifestyle and not as a diet.