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Need daily nutrition suggestions on my current practice
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Need daily nutrition suggestions on my current practice

Hello,
I want to get a medical opinion on my daily nutrition:
I am a 28 years old moderately active male, 5ft9inches, 161 lbs or 73 kgs.

1. Breakfast@9AM: I had a shake consisting of: 1 scoop of whey + 20 almonds + 1 apple or 1 banana + Milk
All are ground and shaken together through a blender.
Followed by 1 cup of green tea @ 11AM

2. Lunch@1AM: Regular Indian food consisting of some cooking oil & vegetables & chicken 3 times a week+ 2 wheat tortillas or 2 chapatis  + 1 bowl of yogurt
Followed by 1 glass of (Real active: Spinach & cucumber mixed juice - similar to V8 juice) @5PM

3. Dineer@ 9.30PM: Regular Indian food consisting of some cooking oil & vegetable & chicken or egg 2 times a week  + 2 wheat tortillas or 2 chapatis  + 1 bowl of yogurt
Followed by 2 squeezed lime with some water right before BED TIME (someone told this helps in controlling Fat in the body).

Currently I am not taking any multivitamins.
I do wish to have a flat stomach and lean athletic body. Workout - 3 times a week.
Please give me your valuable advice or suggestions.
Thanks a lot.
A
Are you (or the subject of the question) male or female?
:  
Male
What is your (or the subject of the question) height?
:  
5ft 9.5inches
What is your (or the subject of the question) weight (kg or lb)?
:  
73
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The weight that you are at now is fine for your height. If you want a leaner body then exercise and working with weights would help. What you are eating appears to be nutritionally adequate, however, suggest eating more fruit daily. Thank you for your question.
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