Nutrition Community
Need help Plzz!!!
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Need help Plzz!!!

Hello I've been having a hard time eating due to affects and anxiety and stress.   I was hoping if there are ways to fix my appetite and increase my cravings for food.     I only eat twice a day which is not good an i don't find food as enjoyable as I use too   Plzzz help ty
3 Comments Post a Comment
Blank
Avatar_m_tn
If you know the problem is stress, then that's what you need to work on, not your appetite, as that's just a symptom.  Maybe time to talk to a therapist or learn some relaxation techniques.
Blank
Avatar_f_tn
Ok thank you (this is a new account).    
Blank
Avatar_f_tn
Hello Cloudx21,
It's a little hard to give you advice because you haven't provided very many
detail. You mention the words " due to affects ". What affects ? You really should try and eat 3 times a day - breakfast, lunch and dinner. At each of
these meals you should be having some protein. You say you are " having a hard time eating due to anxiety and stress. Perhaps if you ate three meals
you would feel calmer. I have to have 3 meals because if I skip breakfast
I feel light headed and anxious. It's important to eat regular meals to maintain your blood sugar levels. If this were me, I would go to my family
doctor. Explain the problem you're having and ask for advice. Perhaps your
doctor can give you a referral to a nutritionist who can help you figure out
a good food plan for you.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
363281_tn?1353103243
Blank
SassyLassie
Hanmer Springs, New Zealand