Aa
Aa
A
A
A
Close
Avatar universal

Need help Plzz!!!

Hello I've been having a hard time eating due to affects and anxiety and stress.   I was hoping if there are ways to fix my appetite and increase my cravings for food.     I only eat twice a day which is not good an i don't find food as enjoyable as I use too   Plzzz help ty
3 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Hello Cloudx21,
It's a little hard to give you advice because you haven't provided very many
detail. You mention the words " due to affects ". What affects ? You really should try and eat 3 times a day - breakfast, lunch and dinner. At each of
these meals you should be having some protein. You say you are " having a hard time eating due to anxiety and stress. Perhaps if you ate three meals
you would feel calmer. I have to have 3 meals because if I skip breakfast
I feel light headed and anxious. It's important to eat regular meals to maintain your blood sugar levels. If this were me, I would go to my family
doctor. Explain the problem you're having and ask for advice. Perhaps your
doctor can give you a referral to a nutritionist who can help you figure out
a good food plan for you.
Helpful - 0
Avatar universal
Ok thank you (this is a new account).    
Helpful - 0
Avatar universal
If you know the problem is stress, then that's what you need to work on, not your appetite, as that's just a symptom.  Maybe time to talk to a therapist or learn some relaxation techniques.
Helpful - 0
Have an Answer?

You are reading content posted in the Nutrition Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.