Hello I've been having a hard time eating due to affects and anxiety and stress. I was hoping if there are ways to fix my appetite and increase my cravings for food. I only eat twice a day which is not good an i don't find food as enjoyable as I use too Plzzz help ty
Hello Cloudx21, It's a little hard to give you advice because you haven't provided very many detail. You mention the words " due to affects ". What affects ? You really should try and eat 3 times a day - breakfast, lunch and dinner. At each of these meals you should be having some protein. You say you are " having a hard time eating due to anxiety and stress. Perhaps if you ate three meals you would feel calmer. I have to have 3 meals because if I skip breakfast I feel light headed and anxious. It's important to eat regular meals to maintain your blood sugar levels. If this were me, I would go to my family doctor. Explain the problem you're having and ask for advice. Perhaps your doctor can give you a referral to a nutritionist who can help you figure out a good food plan for you.
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