Nutrition Community
Need help to gain weight
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Need help to gain weight

i wanna gain weight....can u plz help me??
2 Comments Post a Comment
Blank
317787_tn?1428318779
You could try milkshakes adding ensure in addition to your normal diet.  You could also try to eat more carbs, pizza, pasta, etc
I hope you find an answer
Blank
Avatar_m_tn
Eat lots and lots of high calorie food such as nuts, cheese, legumes, milk, meat. If for some reason you have trouble eating try a meal replacement drink or milk shake. I drink about about 2 a day and it's really helped to add some pounds. Also weight trainig might be something to think about to help you put on muscle mass. If you choose to do this I recomend finding a trainer rather then doing it on your own.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON