Aa
A
A
Close
Avatar universal
Need help to gain weight
i wanna gain weight....can u plz help me??
Cancel
2 Answers
Page 1 of 1
317787 tn?1472134636
You could try milkshakes adding ensure in addition to your normal diet.  You could also try to eat more carbs, pizza, pasta, etc
I hope you find an answer
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Eat lots and lots of high calorie food such as nuts, cheese, legumes, milk, meat. If for some reason you have trouble eating try a meal replacement drink or milk shake. I drink about about 2 a day and it's really helped to add some pounds. Also weight trainig might be something to think about to help you put on muscle mass. If you choose to do this I recomend finding a trainer rather then doing it on your own.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
1236893 tn?1408490528
Blank
Make A Shake That Will Keep You Ful...
9 hrs ago by gymdandee
Avatar f tn
Blank
CamLp uploaded new photos
9 hrs ago
317787 tn?1472134636
Blank
Dee1956 commented on photo
12 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Nutrition Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON