No salt diet - Constipation

Hello,

I have been eating my meals without any salt for the last one month. But I observed that it is causing chronic constipation. I tried increasing water (I drink 3-4 liters per day) and fiber intake but it didn't relieve my constipation.

I am very sure there are people who swear by no-salt diet. I don't know how they address the constipation problem.

Any suggestions please?

[SassyLassie]

I would go to the health food store and get some "celtic sea salt" this is pure salt and does not have the same damaging effects as regular salt. The body needs salt in certain amounts, so, I would try this. I feel the "no salt" diets are not safe, just my opinion, anything a person over does to extremes is not good.