Nutrition Expert Forum
Please help
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This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

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Please help

I am under weight I am an 18 year old girl last weighing at 39kg. I will sometimes feel really hungry then with the first bite am no longer hungry. Most days I can not eat anything untill at lest nine in the morning. I am lacking in iron over all I want help on how to gain wight and what food I should to get my iron up as my low iron has a really bad effect on me
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
160cm
What is your (or the subject of the question) weight (kg or lb)?
:  
39kg
267079_tn?1195146570
Women have a higher demand for iron then men due to monthly menstrual flow. There are 2 types of iron in our food sources, Heme iron and Non-Heme iron. Heme iron is from animal sources and Non-Heme is plant sources. Non-Heme iron has more iron then Heme iron , however, it does not absorbed well into our bodies so it is important to eat foods with Vitamin C and Heme iron foods to enhance absorption. For example, chicken with beans and a fresh orange; drink orange juice with the iron supplement; or have mashed potatoes with meat at a meal. High Iron food sources are all meats, fish, dark green vegetables, beans, enriched rice (cooked), enriched pastas (cooked), and whole wheat breads. Suggest making milkshakes (milk, fruit, and ice cream blended together) or yogurt smoothies (yogurt, milk, and frozen fruit blended together) for every meal/snack for weight gain. Hoped this helped you.
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