I put muscle on just to loose it. I can go up to 145lbs then drop to 120lbs. It is all my diet of what I eat. I try to eat so healthy and because of this I am not gaining weight. I was a fat kid because I ate junk. Now I eat all good foods and can't gain weight. I eat all blan foods because I have IBS. Please help.
My diet consists of low fat food.
peanuts or P&J
waffles (whole weat) sometimes
sometimes low fat pizza (ellois from the food store light on cheese)
baked chips from time to time
granola bars low fat
lots of fruit of all kinds
Centrum multivitamin, extra calcium from Tums sometimes
very rare but pork, turkey
sometimes pasta boiled for 45 minutes to mush
sometimes brown rice boiled for 45 minutes to mush
There might be some other stuff but I pretty much covered it. Suggestions for other blan foods would be greatly appreciated. Thank you. Perferibly those highest in calories and protein. I want both muscle and a little bulk to thicken up.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.