PreNatal Vitamin

This may sound a little weird...but i heard that prenatal vitamins help with health of hair and nails...but it wont hurt me will it...i dont have any health concerns when it comes to having to much of anything in my system but i prob do lack some vitimans...im just scared that it will make my boobs bigger or make me more fertile or something crazy...but then again it is just a vitamin

please give me your thoughts thanks

[Renee Radenberg]

Prenatal vitamins have extra folic acid and extra amounts of vitamins and minerals to help the mother's body keep an adequate supple for her and the baby's development that is growing inside her. You can get extra folic acid by eating the foods high in it, such as, raw spinach, orange, romaine lettuce, peanut butter, nonfat milk, and raisin bran cereal. If you want to take vitamin supplements, suggest regular daily multi-vitamins.