I am a very tall thin person, i find it very hard to gain muscle or fat as virtually neither will stick to me my metabolism is so high, im pretty under weight. About a year ago i gave up trying to 'eat more' to gain weightt and started trying to eat lots of protein believing it would benifit me if i started training my muscles. I find it was a lot easier gaining weight via muscle instead of fat, i looked virtually the same just slightly more toned but i got heavier a lot easier.
I used to try and drink lots of milk and eat lots of meat and peanuts because they are all very high in protein. Can you suggest anything else i can try eating that will help me with my goal? I carnt buy any special supplements. I am bipolar and frequently go off routines when i hit the 'low' i just want the weight back.
If you do 'work out' you will gain weight. As you gain lean body muscle, you will gain weight because muscle weight more than fat. You can also try yoga exercising which is strengthening your body gently from inside out. I do suggest you do eat carbohydrates to balance your meals. If our body get too much of the nutrients ---protein, carbohydrates, or fat it will use what it needs and then store it as fat, including protein. Suggest drinking either nutrient dense drinks (in addition to eating your meals) such as ensure or make your own milkshakes - soy yogurt, soy milk, and frozen fruit blended together; or milk, ice cream, and frozen fruit blended together for extra calories, protein and nutrients to help increase your weight.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.