I recently started doing smoothies once a day. I take strawberries, blueberries, banana, plain yogurt, watermelon, and a low calorie juice like cranberry, strawberry banana. Everything is fresh fruit. But my question should I be adding in more to this like a protein powder? I've thought about a powder that helps you burn more fat because I've also started walking in the mornings for 40-60 minutes. I'm trying to lose about 20-30 pounds but also for my own mental physical emotional health. Thank you for your time I look forward to hear any feedback. Anything I'm looking for to put in these smoothies need to be natural, I'm sensitive to a lot of things.
If you are adding yogurt to the smoothies, then you do not need additional protein powders. If the body has too much protein, it will get stored as fat. As adults we only need about 60gms of protein a day with or without exercising. Hoped that helped you.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.