Hi mates,
One of the most important things to understand about healthy foods is that the more a food deviates from its natural state, the more it looses its nutritious value. If you want to satisfy your appetite for sweets the natural way, you can go for fresh fruits and berries. Whole vegetables possess lots of vitamins and minerals. So, try to eat as much as green, orange and yellow vegetables as you can.
You can steam these vegetables so that they retain most of their nutritional value. It is not at all advisable to show a craving for sauces as they may have excessive calorie content and too much fats that are not good for your health. Any baked goods or pasta should be made from whole grains. Try to eliminate pastries and sugary snacks from your diet. An apple makes you healthy, an apple pie really do not. You can learn more by navigating to the following sites:
http://www.dietspace.com/
http://www.eguruguide.com/
Expecting your enthusiastic replies,
Thanks.