Nutrition Community
Subir de peso
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Subir de peso

Como puedo subir de peso en cuanto a la alimentacion y ejercicios, deseo mejorar mi masa muscular ya que estoy muy delgada y flacida, mi peso actual es de 105 lb y mido 59 cm de altura y quiero subir  de 115 a 120 lbs
Tags: muscular
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