It is recommended for a pregnant mom to eat a well-rounded diet with a variety of foods, from all the food groups, so you and the baby are getting the nutrients (protein, carbohydrates, and fats), vitamins, and minerals you need. In addition, you need to take your prenatal vitamins daily. The baby grows and develops, plus you are not depleted of any nutrients. Thank you for your question.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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