Support of hair and skin

What kinds of foods can I eat to support my baby's hair and skin and nails as they are growing right now?

[Renee Radenberg]

It is recommended for a pregnant mom to eat a well-rounded diet with a variety of foods, from all the food groups, so you and the baby are getting the nutrients (protein, carbohydrates, and fats), vitamins, and minerals you need. In addition, you need to take your prenatal vitamins daily. The baby grows and develops, plus you are not depleted of any nutrients. Thank you for your question.