I know that if you don't eat enough calories you stop burning them and can actually gain weight. My question is - is it necessary to count the calories in most vegetables? I had been using another site's tracker and the vegetables, most of them up to a point, were free.
I've been counting them, even though they add up to very little, but am wondering if I should continue to track them but add more calories from other foods such as proteins and grains.
I've had at least 10-15 lbs. extra most of my life with a weight problem that I was born with. To stay at an "ideal" weight I need to become obsessive and exercise a minimum of 1 hour each day & track everything I eat.
For eight years I was able to maintain my weight between 116-120 by doing the following every day: 10 mile bike ride with avg. speed of 16 mph; walking my kids to school and back - added up to 2 miles for me; free weights; and 20 minutes on a rowing machine. When I went back to work full time and cut back on the exercise 30 lbs. caught up with me almost immediately. I switched to a factory job where I was on my feet - dropped the weight. Was moved back to an office job in the same plant - 20 lbs. right back on - all while tracking my daily intake.
I have numerous books on nutrition, have taken college nutrition courses, and am a former leader for you-know-who with the initials that start with a W.
It's just what I have to deal with. I don't want to become obsessed again since it just makes life less enjoyable.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.