Member since Jan 2009
Mood: yogi341 is ...
, Jan 01, 2009 07:42AM
I am 24 yr male i took very less milk or any dairy product in my childhood ,now my hands bones are thinner than my family members , I read calcium can absorb up to 25 yr do you suggest any medicine or vtamin D , can vit D absorb at early morning , can these able to make my bone wider
Suggest you get a bone density test to see if you have issues with your bones or not. It has been proven that bone can be improved at any age (slower at older ages >60) if you eat calcium and vitamin D rich foods, and do weight bearing exercises. Vitamin D absorbs anytime you are in the sun at anytime of the day. You can sit at a window with the sun shining in and you will get Vitamin D absorption.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.