I am a vegetarian and I was wondering if I would be able to get some advice and information on how to take care of my body. I would love it if I could be given resources to review or any information avalable that would be grate!
That is great you are a vegetarian and want to learn the right way to eat. As a vegetarian you should be getting all your vitamins and minerals from the foods you ate except Vitamin B12 and maybe Calcium (if you have a history of bone disease in your family). Vitamin B12 supplementation you need to take because it comes from meat sources and it not available through vegetarian diet. Calcium supplementation maybe needed if your intake is on the lower side depending on what you eat and your bone density. It is important to eat the right combination of foods so you have the proper proteins for your body too. I suggest you read up on vegetarian and combinations of starches / vegetables and beans / nuts for protein, calcium, and other nutrients. Good sources of information are the American Dietetic Association website, www.eatright.org and Vegetarian Resource Group website, www.vrg.org
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.