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About 1.5 years ago I decided to lose some weight, I was 255 at the time, I am 5'9.5” 22yo male. Before this I payed no attention to what I ate and no attention to my weight. I did this firstFirst progesterone mc10 First progesterone mc5 First-progesterone vgs 100 First-progesterone vgs 200 First-progesterone vgs 25 First-progesterone vgs 400 First-progesterone vgs 50 First-testosterone First-testosterone mc by just eating less, I never counted calories and just ate what seemed like a decent amount. I did this for about a year and got down to around 165lb. At this point I decided to start lifting some weights, just to build some muscle. During this time though of learning about weight lifting and nutrition I was flooded with information, and seemingly some of it which I now know was not very accurate. For awhile I was lifting weight and eating under 2000cal a day perhaps significantly under but I am not sure as I was not really counting calories at the time (I work a rather physical job as well.) Everything was going well for a couple months then I began to lose A LOT of strength very quickly, over only a few weeks. The weights I could lift went down by about half and I began to feel weak all the time (I also lost my libido almost completely). Well when this began to happen I decided to stop lifting until I felt better. Well after a couple weeks I still felt really weak and decided to do some research. I found out that the amount of calories I was eating may be too low. My weight had dropped to about 150, which was what my goal was. So since I was at my goal weight I decided to start uping the calories I was eating, I also began to track them rather accurately. Well for a couple weeks I ate 2000.. still lost.. then 2250.. still lost... then 2500.. still lost... finally I seem to be around maintenance at 2750 (this is without weight training). I have been eating at 2750 for about 3 month now( wide variety of foods, nothing is off limits). However, I still feel weak all the time. I am also constantly hungry. While my stomach will be very full I am still consumerConsumer rights and responsibilities by the thought of eating and my mouth is ready to go. The few days I have “let lose” and not counted calories I estimate I have eaten well over 7000.
Anyways here is my question. Is it possible that while my weight never dropped to a unhealthy level my body still entered a severely malnourished state similar to anorexiaAnorexia nervosa Eating disorders - resources? Would this perhaps mean that I should give into my desire to eat a lot and go through recoveryRecovery position - series similar to an anorexic?
Side question, if its not the need for a full on recoveryRecovery position - series, could a widely accepted healthy weight for most people be too low for someone if its after 100lb of weight loss? If I perhaps gain some back will my appetite return to normalNormal saline flush?
I have no problem with gaining weight back. I only did this in the first place to be healthier and currently feeling weak all the time seems to be the opposite of that to me. I just want to know if my ideas are reasonable and are not just me trying to justify a gluttonous rampage as I do enjoy eating a lot .
I have gone to a doctor for blood tests and everything was normal.