Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum.  ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
 | 

Weakness and hunger after weight loss

by shinyhealth, Jun 14, 2009 11:55AM
About 1.5 years ago I decided to lose some weight, I was 255 at the time, I am 5'9.5” 22yo male.  Before this I payed no attention to what I ate and no attention to my weight.   I did this first by just eating less, I never counted calories and just ate what seemed like a decent amount.  I did this for about a year and got down to around 165lb.  At this point I decided to start lifting some weights, just to build some muscle.  During this time though of learning about weight lifting and nutrition I was flooded with information, and seemingly some of it which I now know was not very accurate.  For awhile I was lifting weight and eating under 2000cal a day perhaps significantly under but I am not sure as I was not really counting calories at the time (I work a rather physical job as well.)  Everything was going well for a couple months then I began to lose A LOT of strength very quickly, over only a few weeks.  The weights I could lift went down by about half and I began to feel weak all the time (I also lost my libido almost completely).  Well when this began to happen I decided to stop lifting until I felt better.  Well after a couple weeks I still felt really weak and decided to do some research.  I found out that the amount of calories I was eating may be too low.  My weight had dropped to about 150, which was what my goal was.  So since I was at my goal weight I decided to start uping the calories I was eating, I also began to track them rather accurately.  Well for a couple weeks I ate 2000.. still lost.. then 2250..  still lost... then 2500.. still lost... finally I seem to be around maintenance at 2750 (this is without weight training).  I have been eating at 2750 for about 3 month now( wide variety of foods, nothing is off limits).  However, I still feel weak all the time.  I am also constantly hungry.  While my stomach will be very full I am still consumer by the thought of eating and my mouth is ready to go.  The few days I have “let lose” and not counted calories I estimate I have eaten well over 7000.

Anyways here is my question.  Is it possible that while my weight never dropped to a unhealthy level my body still entered a severely malnourished state similar to anorexia?  Would this perhaps mean that I should give into my desire to eat a lot and go through recovery similar to an anorexic?

Side question, if its not the need for a full on recovery, could a widely accepted healthy weight for most people be too low for someone if its after 100lb of weight loss?  If I perhaps gain some back will my appetite return to normal?

I have no problem with gaining weight back.  I only did this in the first place to be healthier and currently feeling weak all the time seems to be the opposite of that to me.  I just want to know if my ideas are reasonable and are not just me trying to justify a gluttonous rampage as I do enjoy eating a lot .
I have gone to a doctor for blood tests and everything was normal.  

Thanks.
Post Comment
To
Comment
Post Comment
Recent Activity
opus88 commented on Tiger Woods and his m...
4 hrs ago
peekawho commented on Tiger Woods and his m...
5 hrs ago
jagrutbadani commented on Tiger Woods and his m...
6 hrs ago
AnnieBrooke commented on Tiger Woods and his m...
6 hrs ago
comparable pain meds without the ty...
6 hrs ago by aheart
ginger899 commented on Tiger Woods and his m...
7 hrs ago
TrudieC commented on Tiger Woods and his m...
7 hrs ago
Becky73165 commented on neat song
7 hrs ago
RSS Expert Activity
What You Don't Know About Breathing...
Nov 24 by Steven Y Park, MD
Thanksgiving
Nov 23 by Thomas Dock, Vet. Technician
Snoring As Your Internal Smoke Alar...
Nov 22 by Steven Y Park, MD
Community Members
Community Calculators