Nutrition Expert Forum
Weight Loss
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This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

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Weight Loss

Is it possible to lose fifteen pounds in a six week time period? What would a health calorie goal be according to my weight? And what are the best types of workouts for weight loss?
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
130
What is your (or the subject of the question) weight (kg or lb)?
:  
5' 2"
If you (or the subject of the question) is under 18, please state your age:
:  
17
267079_tn?1195146570
Losing sixteen pounds in 6 weeks is rapid weight loss which is really not good for the body. It is recommended to lose 5lbs a month. The slower you lose weight, the slower you will gain it back. For your age, it is suggested to consume 1800-1600 calories daily for weight loss. All types of physical activity is good for the body and does help with weight loss. Hoped this helped you.
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