Nutrition Expert Forum
What should a ballet dancer eat?
About This Forum:

This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Avatar universal
What should a ballet dancer eat?
I do ballet classes every day and I often find myself out of energy too soon. I'm not really sure if it's something I'm eating or not eating. Is there something that I can eat that will help? I heard somewhere that dancers were supposed to eat more carbs than most people is that true? Please help!
Discussion is closed
Cancel
1 Answers
1 Answers
Page 1 of 1
267079 tn?1195146570
You do need carbs to sustain yourself through any type of physical activities. Suggest eating a light meal before you go to ballet and drinking 100% juice at the end to help put carbs back into your muscles from the dancing. Thank you for your question.
Discussion is closed
Cancel
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank