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What should a ballet dancer eat?
I do ballet classes every day and I often find myself out of energy too soon. I'm not really sure if it's something I'm eating or not eating. Is there something that I can eat that will help? I heard somewhere that dancers were supposed to eat more carbs than most people is that true? Please help!
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267079 tn?1195146570
You do need carbs to sustain yourself through any type of physical activities. Suggest eating a light meal before you go to ballet and drinking 100% juice at the end to help put carbs back into your muscles from the dancing. Thank you for your question.
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