Nutrition Community
Which products consist vitamins A, E, D, K???
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Which products consist vitamins A, E, D, K???

Which products consist vitamins A, E, D, K??? They are constantly absent in my Macronutrients Daily Averages (((
Avatar_dr_f_tn
Hello there,
Vitamin A, D, E and K are fat soluble vitamins. They are important for our body for general good health and efficient functioning of the organs. The foods rich in vitamin A are root vegetables and greens, eggs, chicken liver, carrots, spinach, papaya, apricot, mango, peas and oatmeal. The best source of vitamin D is sunlight. Foods rich in vitamin D are cod liver fish, halibut, salmon, sardine, egg yolk, and also some fortified products like vitamin D fortified milk, cereals, and juices. Vitamin E is found in vegetable oils like soy bean and wheat germ, nuts, kiwi, broccoli, green leafy vegetables and certain fortified cereals. Vitamin K is found in green leafy vegetables like spinach, turnips, broccoli, brussels sprouts, cauliflower, soy beans, and also in milk. Do write to me again with more queries.
Best luck and regards!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
363281_tn?1353103243
Blank
SassyLassie
Hanmer Springs, New Zealand