abdomnal fat

hi!
concern regarding to reduce the abdominal fat....subject got lumber region muscular spasm.. so now how to reduce abdominal fat..abdoman look (like a pregnant woman got a 2nd or 3rd trimester)... so what u suggest now .. thanku for for concern

[Renee Radenberg]

Suggesting exercise targeting for that area, such as crunches, sit-ups, etc. and eating a moderate fat diet to prevent additional weight gain. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats and no Trans fats. Eat low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), fat free or low fat dairy products (skim milk, 1% milk, low fat cheese, low fat yogurts, low fat soy milk/yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). Hope this helped you.