Aa
A
A
Close
Avatar universal
b6 and depression
can too much b6 cause depression?
Cancel
3 Answers
Page 1 of 1
Avatar universal
Hi there,
Vitamin B6 vitamin plays an essential role in the creation of serotonin, nor epinephrine and dopamine. These brain neurotransmitters are important for regulating our mental balance, mood etc.Defficiency of this vitamin leads to a decrease in the neurotransmitter formation and functioning which in turn can cause depression. A person should consume vitamin B6 as per his daily requirement.Potatoes, spinach, banana, walnuts and fortified cereals are the main sources of Vitamin B6.Alcohiolics, people with hyperthyroidism and malsaborption syndromes are known to suffer from vitamin B6 defficiency.Do keep us posted.
Take care and regards!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
b6 can cause alot more than depression.  

it can cause irreversible nerve damage.

from personal experience, be careful how much you take.

100mg-200mg daily for me caused some very disturbing symptoms.
numbness, tingling, pricks/pins/needles, shocks, buzzing/vibrating, muscle twitches, muscle weakness, severe fatigue, diziness, lighheadedness, anxiety, irritability etc.

was diagnosed with b6 toxicity recently.  beware of b6.  it is a dangerous "water-soluble" vitamin.  

if only more people would know about this.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
I would have to disagree with the irreversible statement. It will go back to normal you just have to watch your dosage. My instructor had the same symptoms  she stopped taking the vitamin and started eating foods that had the b6 naturally. Also it is the brand of vitamin make sure you are taking a vitamin that doesnt have alot of fillers in them. Take a glass of vinegar drop your vitamin in it. If it desolves it is a good vitamin if it doesnt dont take it. The fillers they use stay in your body. such as, sand, seashells and other things. so choose your vitamins carefully.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
Avatar universal
Blank
CamLp uploaded new photos
Aug 22
363281 tn?1353103243
Blank
SassyLassie joined this community
Welcome them!
Aug 22
363281 tn?1353103243
Blank
SassyLassie commented on About Me
Aug 21
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Nutrition Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON