Nutrition Community
calorie amount
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

calorie amount

i recently started taking "hydroxycut" which requires a low calorie diet.  i began my low calorie diet at 800 calories. 2 days ago i moved my calorie intake to 950. is that a large enough calorie intake for my body?  i weigh 150.
Related Discussions
2 Comments Post a Comment
Blank
Avatar n tn
You are not eating enough calories for your body.  150 pounds body weight should be eating (depending on your age and activity) around 2500 calories to maintain weight.  Reducing to 1200-1500 calories should be fine, but going under 1000 calories will not help you lose weight, but tell your body you are starving and you will lose nothing.  Good luck
Blank
Avatar n tn
And hydrocut is messing with things you cnat start to understand... like you thyroid... so get off them. and eat enough that your not starving your self and pick up a sport
Blank
Post a Comment
To
Recent Activity
463897 tn?1448485050
Blank
MH Community Mgr commented on photo
May 25
Avatar f tn
Blank
CamLp uploaded new photos
May 24
1236893 tn?1408490528
Blank
Best Multivitamins for Men
May 24 by gymdandee
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON
Nutrition Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON