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can I get a balanced vegan chart?
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can I get a balanced vegan chart?

Can someone suggest me a well balanced 7 day   diet chart which is vegan  (jain ) in nature
Are you (or the subject of the question) male or female?
:  
Male
What is your (or the subject of the question) height?
:  
5.2inch
What is your (or the subject of the question) weight (kg or lb)?
:  
52 kg
267079_tn?1195146570
Good sources of information on vegetarian eating are the American Dietetic Association website, www.eatright.org and Vegetarian Resource Group website, www.vrg.org. Thank you for your question.
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