Nutrition Community
exercise
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This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

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exercise

i have fibromyalgia and arthrits and need to lose weight what exercise should i do
1340994_tn?1374197577
Non-weighbearing exercises are great.  Swimming and water aerobics, bike riding, yoga, pilates are wonderful.  Walking pretty good.  The elliptical machine is good.  Many gyms have low-impact classes.  The "Silver Sneakers" programs are great for seniors, but anybody can join in.  They utilize a chair for balance and making it easy on joints.  
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