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gain weight
actually mera weight kabhi gain nhi ho rha chahe main kitna bhi kah lu maine bhot treatment bhi karvaya keede wali medicine bhi kahi but kuch result nhi aaya main 21 yrs old hu nd mera weight hamesh 36/39 hi rehta hai nd meri waist 24 hai is wajah se main bhot pareshan rhti hu plz btao main kya karu....
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Hi!
A healthy and regular meal is vital to gain or lose weight. Consuming more calories than you burn will help you in gaining weight. Try to gain weight in a healthy way. Eat lots of fruits and vegetables. Avoid foods like cookies, chips, aerated drinks .You can also do aerobic exercises or exercises which will help you gain muscle mass. The added muscle will increase your metabolism which in turn will lead to increased consumption of calories per day to maintain that weight. You may consult a nutritionist and get a diet chart made which will provide you adequate calories in a healthy way. Avoid taking any supplements as they can be damaging to both your physical and mental health. If you are having a good diet and are free from any illness you should not be worried about your weight. It is also advisable to rule out conditions like hyperthyroidism, diabetes mellitus and worm infestation which can lead to unintentional weight loss.
Best Wishes!
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Avatar universal
Hi!
A healthy and regular meal is vital to gain or lose weight. Consuming more calories than you burn will help you in gaining weight. Try to gain weight in a healthy way. Eat lots of fruits and vegetables. Avoid foods like cookies, chips, aerated drinks .You can also do aerobic exercises or exercises which will help you gain muscle mass. The added muscle will increase your metabolism which in turn will lead to increased consumption of calories per day to maintain that weight. You may consult a nutritionist and get a diet chart made which will provide you adequate calories in a healthy way. Avoid taking any supplements as they can be damaging to both your physical and mental health. If you are having a good diet and are free from any illness you should not be worried about your weight. It is also advisable to rule out conditions like hyperthyroidism, diabetes mellitus and worm infestation which can lead to unintentional weight loss.
Best Wishes!
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