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growing :))

im an active 16 year old female, and i was wondering if there are ways i can still grow taller. So far, i drink up to 3 glasses of milk a day and regularly play basketball two - three times a week.
Are there any stretches or food that i can eat that can also contribute to my height ??
thanks for helping :)))
Tags: growing, groin, Rapid Growth, height, bones, food, sports, Stretches
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