What's the best and fastest way to lose 90 lbs. I can't be up and as active as I want to be due to my job . My time is limited . I started eating about 6 smaller meals a day and have cut out all soda pop and sugar plus all fried foods . I'm eating more fresh fruit and veggies . I'm 40 years old . Will a testosterone replacement work ? As well,as anything else . I am also drinking about 60 ounces of water a day
It sounds like you are eating healthier but avoiding high sugar/deep fried foods, eating fruit/vegetables, drinking water, and eating 6 small meals. You will start to see weight decreasing. Physical activity does sound limited with your job. Try walking around more at stops. 20 minutes of walking a day helps with weight loss. The slower you lose weight, the slower it will stay off. Hoped this helped you.
Great changes you've already made - congrats to you for ridding yourself of sugar, soda and fried foods! Awesome job eating 6 times/day too! Try adding even more water, be sure to include a protein with every meal and only eat whole foods (not packaged or manufactured). If you do have to purchase something in a package, rather than look at the amount of calories or fats - look at the ingredients list, if it contains the words corn, sugar, cane, syrup, maltodextrin, sucralose, artificial, soy, flavorings or any other word that RHYMES with "gross" - avoid it! Start there. You'll feel so much better, inflammation will decrease and your body wieght will drop. Fat storage is a sign of inflammation - food and stress create inflammation, if we can change our foods and stress levels...inflammation and it's symptoms (fat storage) will be gone from the body. You can do it! :)
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.