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how to gain muscle fast
I am a male 110 pounds 5'3" I need to know how to gain some mucle wait for football



This discussion is related to weight loss plus muscle gain.
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You need a weight gainer like nitrotech or whey powder. Basically, after you workout you need to down some serious protein to help your muscles regenerate the tissue you've torn so they build up thicker and heavier. My brother had great success with nitrotech from GNC but it's pretty pricey... Good Luck
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Do you want to know the actually secret of gaining muscle in months, Message me. I can give you the benefit!
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Building muscles involves extensive calorie burning compared to burning fat. Use should use foods which are rich in vitamins, by increasing the intake of super food to enjoy healthy weight gain  and youth for long.
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