Nutrition Community
how to gain muscle fast
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

how to gain muscle fast

I am a male 110 pounds 5'3" I need to know how to gain some mucle wait for football



This discussion is related to weight loss plus muscle gain.
Tags: mucles
Related Discussions
3 Comments Post a Comment
Blank
Avatar_f_tn
You need a weight gainer like nitrotech or whey powder. Basically, after you workout you need to down some serious protein to help your muscles regenerate the tissue you've torn so they build up thicker and heavier. My brother had great success with nitrotech from GNC but it's pretty pricey... Good Luck
Blank
Avatar_m_tn
Do you want to know the actually secret of gaining muscle in months, Message me. I can give you the benefit!
Blank
Avatar_m_tn
Building muscles involves extensive calorie burning compared to burning fat. Use should use foods which are rich in vitamins, by increasing the intake of super food to enjoy healthy weight gain  and youth for long.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
363281_tn?1353103243
Blank
SassyLassie
Hanmer Springs, New Zealand
8867510_tn?1400312944
Blank
jazlyynnng
OR