Nutrition Community
how to gain muscle fast
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

how to gain muscle fast

I am a male 110 pounds 5'3" I need to know how to gain some mucle wait for football



This discussion is related to weight loss plus muscle gain.
Tags: mucles
Related Discussions
3 Comments Post a Comment
Blank
Avatar f tn
You need a weight gainer like nitrotech or whey powder. Basically, after you workout you need to down some serious protein to help your muscles regenerate the tissue you've torn so they build up thicker and heavier. My brother had great success with nitrotech from GNC but it's pretty pricey... Good Luck
Blank
Avatar m tn
Do you want to know the actually secret of gaining muscle in months, Message me. I can give you the benefit!
Blank
Avatar m tn
Building muscles involves extensive calorie burning compared to burning fat. Use should use foods which are rich in vitamins, by increasing the intake of super food to enjoy healthy weight gain  and youth for long.
Blank
Post a Comment
To
Recent Activity
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
463897 tn?1448485050
Blank
1530171 tn?1448133193
Blank
London, ON
Avatar universal
Blank
Ottawa, ON
Nutrition Community Resources