Nutrition Community
hypoglycemia
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

hypoglycemia

Hello,
I am 4 weeks pregent according to this app on my phone.
I do have reactive hypoglycemia, I was wondering what would be the proper nutrition for myself and the baby?
Also, foods I would need to avoid?
Thanks
2 Comments Post a Comment
Blank
Avatar f tn
Well, as reactive hypoglycemia tends to occur after eating high-carb meals due to the fast spike and then crash of blood sugar, I would focus eating foods that do not cause this.  Stay away from heavily processed starches (pastas, cereals, breads) and get your carbs from healthy sources like sweet potatoes, spinach, peppers, and other vegetables. A white rice or quinoa would be alright in small amounts and in moderation. (I know people will rail against white rice but whole grain or brown rice contain too much anti-nutrients and can cause leaky gut syndrome) Make sure to eat those starches with protein and fat to help reduce the spikes of glucose. Do not go low fat, your growing baby NEEDS saturated fat in order to build healthy neuro-processors. Just stay away from trans-fats (mostly found in processed foods).

Also, eliminate as much unnecessary sugars from your diets, or limit them to infrequent treats.  Find fruits that are low-glycemic options.  Kick high-fructose corn syrup out for good!  Google low-glycemic foods for more info.  

Also, you can spread your meals out a bit as well...snack occasionally on things like nuts or veggies.  This will help keep your blood sugars/glucose levels more steady.  

In fact, this particular diet it really great for anyone pregnant. Keep the blood sugar steady, keep plenty of health dietary fat in there, keep things as natural as possible...how could anyone go wrong?  
Blank
61536 tn?1340701763
I had hypoglycemia throughout my second pregnancy.  I followed the diabetic diet, mostly.  I always made sure to eat every two hours, avoided refined sugar and carbs (anything that's going to cause a big dump of insulin, because the rebound hypoglycemia and drop your numbers very low).  Avoid junk food.  Make sure you get protein.  I ate a lot of peanut butter on wheat and milk.  Good luck!
Blank
Post a Comment
To
Share What Diabetes Topics Matter to You — $50 Gift Card!
Start by taking this 1-2 minute survey on diabetes information and advice that will help us make MedHelp more valuable to you.

If we’d like to interview you, we’ll reach out via e-mail. Those selected will receive a $50 Amazon gift card for their participation.
Recent Activity
Avatar f tn
Blank
CamLp uploaded new photos
1 hr ago
1236893 tn?1408490528
Blank
Dr. Peter Glidden ND
14 hrs ago by gymdandee
Avatar f tn
Blank
Tatisss uploaded new photos
23 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Nutrition Community Resources