How are you? With healthy diet and exercise, some say that it is possible to shed 3 or more pounds a week. Diet with low starches, added sugars, and animal fat from meat and dairy foods may help as well as burning more calories than you can eat may help. However, losing the exact 6 kilogram may entail analysis of your calorie intake, how fast your metabolism is, your diet and your overall health. It is best that you check with your doctor or be referred to a nutritionist for proper evaluation. Take care and regards.
The single simple rule for losing weight is to eat less. It is better for you while doing so to switch to more healthful foods. But even if you have the worst diet in the world, if you eat less of it, you will lose weight.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.