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lose ten pounds before Thanksgiving
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lose ten pounds before Thanksgiving

I want to lose ten pounds before Thanksgiving and I eat a lot of pasta and I do walk but not as much what can I do to change my diet
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Avatar_m_tn
Eat less pasta, obviously, and less of all simple carbs.  If you must eat pasta, eat it once in awhile and eat whole grain pastas such as brown rice pasta or whole spelt pasta.  It's the white flour that really gets you.  Do you exercise?
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Avatar_f_tn
I walk three times a week then I also do a intense workout every other Tuesday but I did slack off a little this week
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Avatar_m_tn
If you're physically able, try to increase your exercise.  Assuming you're fit, try to do cardio more often and some resistance training on off days.  Combine that with cutting simple carbs and you'll get results.
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