Aa
A
A
Close
Avatar universal
loss wieght
I'm a 13 year old boy my weight is 175 my height is 4"5" what can I do to loss weight
Cancel
3 Answers
Page 1 of 1
1801781 tn?1461633069
What do you eat in a normal day??
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
757137 tn?1347200053
The easiest thing to do is take smaller helpings and no seconds. Once you have disciplined yourself to that extent, then increase the vegetables and fruit you eat and cut out candy and sweet snacks. If you get that far you are well on your way to losing weight. No matter what sort of diet you have, it is always true that to weigh less you have to eat less. Then eating foods that have fewer calories and you will be slim eventually. Don't expect the change to come overnight. But stick to it.

And remember - no sodas either diet or non-diet. And no bottled or canned fruit juices. They are nothing but sugar.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
At your age, weight loss is easy. Here are some tips:

1. Eat less junk food. Make it a treat, not a habit.

2. Don't drink soda. It's not as hard to do as you think it is. I only have a soda every few months.

3. Eat less in general. You need to have fruits, veggies, grains, and protien with each meal, yes, but what you should do is look up how much of each you should be eatting. The portions are most likely much smaller than what you're used to.

4. Work out. You don't have to become an MMA fighter, but even just going for a walk every day instead of playing video games helps a lot.

5. Only two hours of screen time a day. That means TV, computer, and games shoudl total 2 hours. What do you do with the extra time? Crunches, lunges, homework, walking, or jumping jacks.

6. Drink more water. It helps me a lot!

I hope these tips help.

~ Em
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Nutrition Community Resources