Nutrition Community
milk
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milk

Is the milk good to lose weight
3 Comments Post a Comment
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5022228 tn?1362486765
no milk is not good unless is skim or 2 percent I try to avoid it myself
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1134302 tn?1360323849
Depends on how much milk? One glass a day wouldn't mind but try to drink more water instead (2 litres).
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757137 tn?1347200053
Skim milk has fat removed, but adds carbohydrates, exchanging one set of calories for another.
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