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By linda254 | Mar 04, 2013

3 Comments

milk

Is the milk good to lose weight

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3 Comments Post a Comment

FATSLOB74

Mar 04, 2013

To: linda254

no milk is not good unless is skim or 2 percent I try to avoid it myself

Remy_Bouritius

Mar 05, 2013

Depends on how much milk? One glass a day wouldn't mind but try to drink more water instead (2 litres).

allmymarbles

Mar 10, 2013

To: FATSLOB74

Skim milk has fat removed, but adds carbohydrates, exchanging one set of calories for another.

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