Hi, I am currently taking spirulina and i know that it is good. However, does it really contain all of the bare minimum daily nutrients an adult male needs in a day? Lets put it this way, if im completely broke and all i have are a bunch of vitamins and nutrition product, what are some of the vitamins and minerals that i should take to replace the nutrients that i was supposed to get from my daily meals. I currently take Spirulina, CoQ10, and fish oil, calcium, and glucosimine. And i like and consume milk, cereal, and oatmeals a lot. How does this sound? Thanks for your time~ :]
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.