Nutrition Expert Forum
minimum daily nutrient and Spirulina
About This Forum:

This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

minimum daily nutrient and Spirulina

Hi, I am currently taking spirulina and i know that it is good. However, does it really contain all of the bare minimum daily nutrients an adult male needs in a day? Lets put it this way, if im completely broke and all i have are a bunch of vitamins and nutrition product, what are some of the vitamins and minerals that i should take to replace the nutrients that i was supposed to get from my daily meals. I currently take Spirulina, CoQ10, and fish oil, calcium, and glucosimine. And i like and consume milk, cereal, and oatmeals a lot. How does this sound? Thanks for your time~ :]
Are you (or the subject of the question) male or female?
:  
Male
What is your (or the subject of the question) height?
:  
5" 10 2/1'
What is your (or the subject of the question) weight (kg or lb)?
:  
160 lb
Related Discussions
267079_tn?1195146570
A regular daily multi-vitamin will be sufficient if you eat 3 meals a day. Thank you for your question.
Blank
Continue discussion Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank