need advice

[Coochy]

Having recently joined this app, I have been recommended to eat around 3300+ calories to reach my target weight, however I go to the gym 6 days a week and play football daily also - would this mean I have to eat more calories than suggested as I burn a very large amount daily? Any comments would be highly appreciated.

[gymdandee]

This is a good link to try fill in the information and give it a try!

http://www.livestrong.com/myplate/dashboard/workouts/

[Coochy]

Target weight is to be around 75 - 80 kg by December next year and yeah I'm aware of a lot of things in terms of age and foods I'm just wondering weather the recommended intake of calories is actually accurate

[Paxiled]

You don't say anything about your target weight.  I assume you're trying to gain weight, but tell us exactly what you're trying to accomplish.  I'd like to also say that eating a lot to gain weight is fine with the amount of working out you're doing, but keep in mind a lot of the food you're eating isn't very good for you.  Health is still the most important thing.  I'd also say be careful at such a young age when you're body is still developing to overdo both the eating and the exercise.  Do you have a nutrition and fitness coach?

[Coochy]

As a meal*

[Coochy]

I am 16, coming on 17. Height - 180cm. Weight - 66.5KG or 10 1/2 stone. My training sessions are high intensity with a small increase in weight every week or two. My routine is Monday - arms 1hr. Tuesday - abs - anywhere from 1hr or more (daily an work but tuesday is focused mainly on these muscles). Wednesday - chest 1hr. Thursday - 1hr legs. Friday - arms. Saturday - shoulders and back. Sunday rest. Breakfast I have around 4 wheatabix blocks, followed by a bowl of porridge and 2 scrambled eggs, 2 pieces of toast. Lunch I have a bacon sand which with eggs a banana and apple. Throughout the day I'll eat mainly fruit variations in the house with little intake of chocolate or anything of that kind. Depending on the day I will have fish with sweatcorn and sweat patatoes.

[gymdandee]

Need more information! age, height, weight now, your routine at the gym, your goal weight, what your diet and food consumption is.