need help on a diet

[scaredincali657]

I am a 43 year old female 165lbs and 5'1". Need help with some kind of diet. I was recently diagnosed with hep c and also have had 12 children. I really need some advice on how to stay healthy. and alive. can you help?

[Renee Radenberg]

If you want to loss weight, it is eating healthy, lower fat foods, portion control, and exercise. I suggest you lower your fat intake, which would help your liver. The less fat in our digestive system, the less the liver has to work to break it down. Eat low fat meats (chicken, fish, loin of pork) or non meat sources (soy products), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), fat free or low fat dairy products (skim milk, 1% milk, low fat cheese, low fat yogurts, low fat soy milk/yogurt), and eat a lot of fruits and vegetables. Eating daily high fiber breads and cereals (oatmeal). Increase your physical activities to 1/2 hour a day. That 1/2-hour can be broken up through the day, 10 minutes here and 20 minutes there. For example, park your car in the back of the parking lot and walk to the store. That will give you additional walking. Portion control is important and here some general tips = ½ cup for all starches and vegetables; one piece of fruit or ½ cup of small fruits; 1 cup for low fat dairy products, and only 3oz of low fat meat or protein substitution a meal (only 6ozs total a day). To help eat less food pre meal, eat about 7-10 almonds (good fat and helps lower cholesterol), 20 minutes before lunch and dinner so you will feel full faster and not eat as much food.  Do not be discouraged, weight loss can be a slow process but the slower you loss, the higher chance it will stay off. Think of this new way of eating as your new healthy lifestyle and not as a diet. That will help you to keep your weight off, and keep your body healthy. Thank you for your question.