Nutrition Community
nutrition
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This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

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nutrition

am 20 yr male weight 44kg..i joined gym to gain weight and due to my very busy schedule i hardly get time to eat food on time so to tackle dtat problem my trainer suggested me weight gainer shake which gves 1200 calories per scoop but i think it dosent work with my system...so what shall i do take another gainer or protein supplement..am vegetarian and might be lactose intollerent
1843959_tn?1324632750
Maybe you should take some health care product which include protein , vitamin ,polyose and other nutritions .
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