Hello and nice to meet you ^^
I was overweight too some years ago but not now any more for more than 5 years. First of all you must know that there is no such thing as magic that takes wight away. Second we must find what diet you need. That is absolutely related with your age, your health state and your weight.
I am not a doctor and I certainly dont know a lot of things. I want to help you though.
A balanced diet is easy in any culture -- it's sticking to it that's hard. If you're in India, why not go see an ayurvedic physician? Also, don't know if you're a vegetarian or not, as many in India are. The key is metabolism -- white flour, for example, metabolizes into sugar more quickly than whole grain. More oil means more fat. But individuals differ, so you need to do what suits your system.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.