Nutrition Community
perfect diet
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

perfect diet

i am overweight
can any body suggest balanced indian diet and lose weight
Tags: obese
2 Comments Post a Comment
Blank
Avatar_f_tn
Hello and nice to meet you ^^
I was overweight too some years ago but not now any more for more than 5 years. First of all you must know that there is no such thing as magic that takes wight away. Second we must find what diet you need. That is absolutely related with your age, your health state and your weight.
I am not a doctor and I certainly dont know a lot of things. I want to help you though.
Stand strong
ChristinaMi
Blank
Avatar_m_tn
A balanced diet is easy in any culture -- it's sticking to it that's hard.  If you're in India, why not go see an ayurvedic physician?  Also, don't know if you're a vegetarian or not, as many in India are.  The key is metabolism -- white flour, for example, metabolizes into sugar more quickly than whole grain.  More oil means more fat.  But individuals differ, so you need to do what suits your system.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
363281_tn?1353103243
Blank
SassyLassie
Hanmer Springs, New Zealand