Aa
A
A
Close
Avatar universal
perfect diet
i am overweight
can any body suggest balanced indian diet and lose weight
Cancel
2 Answers
Page 1 of 1
Avatar universal
Hello and nice to meet you ^^
I was overweight too some years ago but not now any more for more than 5 years. First of all you must know that there is no such thing as magic that takes wight away. Second we must find what diet you need. That is absolutely related with your age, your health state and your weight.
I am not a doctor and I certainly dont know a lot of things. I want to help you though.
Stand strong
ChristinaMi
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
A balanced diet is easy in any culture -- it's sticking to it that's hard.  If you're in India, why not go see an ayurvedic physician?  Also, don't know if you're a vegetarian or not, as many in India are.  The key is metabolism -- white flour, for example, metabolizes into sugar more quickly than whole grain.  More oil means more fat.  But individuals differ, so you need to do what suits your system.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Share What Diabetes Topics Matter to You — $50 Gift Card!
Start by taking this 1-2 minute survey on diabetes information and advice that will help us make MedHelp more valuable to you.

If we’d like to interview you, we’ll reach out via e-mail. Those selected will receive a $50 Amazon gift card for their participation.
Recent Activity
463897 tn?1448485050
Blank
MH Community Mgr commented on stacey10's status
7 hrs ago
1236893 tn?1408490528
Blank
Eliminate This ONE Ingredient and W...
Jun 25 by gymdandee
Avatar f tn
Blank
Tatisss uploaded new photos
Jun 24
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Nutrition Community Resources