Nutrition Expert Forum
protein supplements
About This Forum:

This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

protein supplements

Is soy or whey better for a 60 yr old post menopausa woman?
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
5'5"
What is your (or the subject of the question) weight (kg or lb)?
:  
160lb
267079_tn?1195146570
I do not do sure what you are asking. Both soy and whey are protein sources. We get complete protein from meat, fish, egg, and dairy sources. Incomplete proteins, plant protein, you need to combine grains and nuts / seeds for essential protein have to be used daily such as rice and beans, pasta and beans, nuts to oatmeal, peanut butter and bread, and salad and nuts.  such as nuts and beans. Soy and whey (from dairy protein) are complete proteins. We get enough protein from our food sources so protein supplements are not necessary. Hoped I answered your question.
Blank
Continue discussion Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank