Aa
A
A
Close
Avatar universal
proteinful food
hello to all.......
                    i would like to ask u what is protein full food,????????
------------------------------------------------------------
Angioplasty
Cancel
1 Answers
Page 1 of 1
1042487 tn?1275283499
Hello there,

To get the most out of your food you should prefer raw food rather than cooked food.

A good source of protein is tuna, a 6 oz can = 40 grams of protein. Soy beans are also a good source of protein and easy to consume. Other than that beef and chicken are a good source of proteins. Eggs are good to and they include all the essential amino acids ( building blocks for proteins ) you need and all the vitamins except vitamin C ( that means you get A, B, D, E ). Eggs is a high source of lipids so you should not consume more than needed and that's 1 to 2 eggs per day and less if you are overweight or have cholesterol and/or cardiac problems.

Best regards,
M4
Comment
Cancel
1042487 tn?1275283499
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
463897 tn?1448485050
Blank
MH Community Mgr commented on photo
May 25
Avatar f tn
Blank
CamLp uploaded new photos
May 24
1236893 tn?1408490528
Blank
Best Multivitamins for Men
May 24 by gymdandee
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON
Nutrition Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON