Nutrition Expert Forum
salad
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This forum is for questions and support regarding issues such as: Acne and food, Allergies to food, Balanced Menus , Diabetes , Eating Disorders, Healthy Snacks, Hypoglycemia and Hyperglycemia, Nutrition, Over-eating, Weight Loss .

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salad

Which lettuce is bad or wrong for Pregnancy, iceberg or romaine or something else?
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
5'4"
What is your (or the subject of the question) weight (kg or lb)?
:  
206
267079_tn?1195146570
All lettuce are good to eat, however, iceberg has the least amount nutrients, vitamins and minerals. The 'greener' the lettuce the richer the nutrients. Iceberg lettuce is still a good source of fiber . Suggest mixing different types of lettuce together so you get a variety of flavor, nutrients, and fiber. Hoped this helped you.
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