Nutrition Expert Forum
salad
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salad

Which lettuce is bad or wrong for Pregnancy, iceberg or romaine or something else?
Are you (or the subject of the question) male or female?
:  
Female
What is your (or the subject of the question) height?
:  
5'4"
What is your (or the subject of the question) weight (kg or lb)?
:  
206
267079 tn?1195146570
All lettuce are good to eat, however, iceberg has the least amount nutrients, vitamins and minerals. The 'greener' the lettuce the richer the nutrients. Iceberg lettuce is still a good source of fiber . Suggest mixing different types of lettuce together so you get a variety of flavor, nutrients, and fiber. Hoped this helped you.
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