i m 24 years old boy i m from india my name is ryan. past4-5 years i m trying to gain my weight. but i m not able after even having a good diet i m non vegitarian . and also going to zym. i take many food suppliments to gain my weight. even spending lots of money in food and suppliments and multivitamins.... i dont get results. so i made up my mind to take steroids .. i had also listen many sideffects about steroids.. so please help me which steroid is the best and safe for me to gain weight and muscles.
I am sorry but I do not recommend steroids for weight gain. You are underweight for your height. If you do 'work out' with weights, you will gain weight. As you gain lean body muscle, you will gain weight because muscle weight more than fat. Suggest you eat 3 times a day with snacks between meals. Suggest drinking 2-3 times a day either nutrient dense drinks (in addition to eating your meals) such as ensure or make your own milkshakes or yogurt smoothies - milk, ice cream, and frozen fruit blended together, or yogurt, milk, and frozen fruit blended together for extra calories, protein and nutrients to help increase your weight.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.