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supplements

Is this supplement zinc monomethionine 30 mg safe to take over a period of time as part of a multivitamin.
there is some research that suggests that amino acid l-methionine can cause certain cancers or tumors. or these cancers or tumors depend on l-methionine amino acid. Can a expert advice on this please. thanks.
1236893 tn?1408490528
http://www.livestrong.com/article/474688-the-side-effects-of-zinc-monomethionine-aspartate/
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