NUTRITION COMMUNITY
tired of being tired

tired of being tired

I'm a very picky eater and was interested in becoming a vegetarian.  Any suggestions?  Also,  I'm interested in weight loss.  I've struggled with my weight almost my whole life.  I'm becoming sedentary and this has me worried.  Finding the energy to exercise is difficult.  How can I change this behaivor and get motivated again?  I've tried to belong to fitness clubs but only stay active for a few weeks.  I have always enjoyed running but again lack the motivation to hit the trail.  Is there something that I've been missing in my diet that has made me lack the energy to exercise?
Related Discussions
Avatar_f_tn
You could be low on you B vitamins. Especially B12 with comes from animal products.
Start taking a good natural vitamin supplement. You might want to also add a B complex. Take care. Remar
Blank
Post a Comment
To
Comment
Post A Comment
Go
Blank
Weight Tracker
Reach your weight goal faster
Start Tracking Now
MedHelp Health Answers
Submit
Top Healthy Living Answerers
1236893_tn?1287005834
Blank
gymdandee
NJ
1756321_tn?1337799323
Blank
Red_Star
Queensland, Australia
757137_tn?1316284120
Blank
allmymarbles
NJ
463897_tn?1331751060
Blank
MH Community Mgr
1530171_tn?1336156566
Blank
Nikodicreta
London, ON
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank