Nutrition Community
vitamin 6
About This Community:

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

vitamin 6

how much vitmain B6 can i take if i consume 250 grams of protein per day
Related Discussions
2 Comments Post a Comment
Blank
Avatar_n_tn
250 grams of protein each day is WAY too much.  it's extremely unhealthy for your body to be getting 1000 calories a day from protein alone, assuming you aren't an olympic athlete and consuming 4-5k calories daily.  protein should account for 15-25% of your daily caloric intake.  even for someone with a daily intake of 3000 calories (a large, muscular man, for example) this would amount to between 450 and 750 calories from protein.

why are you overdosing on this nutrient?  the B6 issue is not as important as the protein issue to me.
Blank
337833_tn?1195462705
I have heard that consistent excess of 200mg daily of B6 can cause nerve damage, but I have not confirmed or read this anywhere else.  

As for protein, 250g is quite a bit.  Many body builders will intake 1g/lb of body weight per day.  It's important to get enough, especially if you are attempting to build mass, but overdoing it could be counterproductive to your goals.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Nutrition Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
Anne35
8867510_tn?1400312944
Blank
jazlyynnng
OR
Avatar_f_tn
Blank
ImAnnaliese