250 grams of protein each day is WAY too much. it's extremely unhealthy for your body to be getting 1000 calories a day from protein alone, assuming you aren't an olympic athlete and consuming 4-5k calories daily. protein should account for 15-25% of your daily caloric intake. even for someone with a daily intake of 3000 calories (a large, muscular man, for example) this would amount to between 450 and 750 calories from protein.
why are you overdosing on this nutrient? the B6 issue is not as important as the protein issue to me.
I have heard that consistent excess of 200mg daily of B6 can cause nerve damage, but I have not confirmed or read this anywhere else.
As for protein, 250g is quite a bit. Many body builders will intake 1g/lb of body weight per day. It's important to get enough, especially if you are attempting to build mass, but overdoing it could be counterproductive to your goals.
Copyright 1994-2016MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.