i also had a hard time gaining weight and this year i lose 3kg! i hate it! im weighing only 42kgs now. is there anything to help my metabolic rate to become slower?hehe
well if you had read my post you would see that calorie intake is not a problem.
It has to do with our metabolic rate. People with fast metabolic rates have a hard time gaining weight and others with a slow a metabolic rate have a hard time losing weight. Recommend eating the high calorie foods and amounts, approximately 2500-3000 calories a day. If you are still concerned, suggest you have your thyroid checked. Thank you for your question.