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weight management
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weight management
I weight 115Ibs but I feel that it is an unhealthy weight for my age. What can I do to gain the right amount of weight?
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267079 tn?1195146570
From your measurements (weight), you are normal for your age and do not need to gain or loss weight. Suggest eating healthy foods - low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables. Eat daily high fiber breads and cereals (oatmeal). Do physical activities, such as sports, dancing, etc.  Hoped this helped you.
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