what do I do.

[cowsonthemoon]

I'm out of hope, so much that I have no motivation.
Even when I have motivation, I have no time. I've tried all I can do. Please help me. I really need to lose weight for myself and my self-esteem. What do I do?

[pixieinlibraryland]

you can do it! even if its just drinking extra water or choosing to skip a candy bar it all counts dont give up!

[Fefelo]

First of all every thing good takes time to come , so you have to take it easy , step by step . You have to start with easy diet and make it as life style , it will keep you feel like you are not doing too much efford . And then do some exirsicce , try peak 8 it is really easy and fast you can read about it online , it just takes 20 mint . And the best thing I try it myself is to keep talking to any one about your goals and read about it , see pics for peaple trying to lose wight before and after . I hope that will help you and me too because I have to remained myself .