what should i eat

hello im 21 years old 5'4 and i weigh 180 pds i had a child in 2006 and before i had him i was 145 and i have been working out morning and night 30 mins each time and take green tea extract i have been doing this for 6days now my first 3days i went down to 178 now its the 6th day and i weigh 180 again i dont know what to do or what to eat please help

[pisceantiger310]

Hello,
What kind of food do you eat?  Do you eat enough? Too much?  High glycemic?  You should eat low GI foods.  Research on www.whfoods.com.  Look up insulin resistance.  If you want healthy products to help you transition to low GI foods, try the ones at www.nutriceuticals.usana.com
They worked wonders for me and some friends.
Good luck!!
oh, and make sure you get lots of water...you are dehydrated even before you feel thirsty, and this reduces your metabolism by as much as 20%

[peanut26]

Hey,

i eat like salads,chicken,veg and fruits and turkey but sometimes i eat 3 things a day or 3meals a day sometimes i feel hungry and sometimes not i have gotten to the point where i just want to give up but im going for sure look up those sights you gave me lets see if this works i hope so

thanks!!!

[pisceantiger310]

Hey,
How's it going?  Any progress?
Add your mind to it...if you want to be a size ___ then start telling yourself I AM a size ___.
There's a contest and special prices right now for the Reset program, through the nutriceutical site right now.  You can win all sorts of neat stuff.  Might be motivating.
:)
Good luck!

[1mystical1]

I have 4 children the youngest ones are 15 months apart. The coolest thing I have found is a class called Stroller Strides. You get to take babies with you and actually work out with them. It is a blast. and you get the added benefit of losing weight and the kids get to interact with other kids. They are located all over the US. You should check if there is one in your area. Also for the added energy while dieting without feeling jittery You should try a liquid supplement called Body Balance. It has changed our lives. My husband used to have trouble staying well and caught every cold that went around. He started taking Body Balance and is Very Healthy now. I also used to have a lot of symtoms (symptoms) similar to Thyroid issues but tests always came back in the normal range, since I started taking Body Balance I have had no problems at all. If you would like some more info go to http://lifeforce.net/ProductsSingleDetail.aspx?country=USA  or call 800-531-4877
if you decide to purchase My ID# is 20635296. I believe you can still receive the first bottle free (only shipping charges) if you set up an autoship order. It is truly amazing.